Turmeric To The Rescue!Nikki
Have a headache or wrist pain? Don’t reach for Advil or Aspirin. Look to turmeric for a cure! Turmeric is a great replacement for pharmaceutical pills that aid in anti-inflammatory, general pain, arthritis, cholesterol and so much more! Turmeric has been linked to preventing illnesses such as heart diseases, brain diseases, cancer, Alzheimers and depression. Talk about a super food!
Turmeric is a root that goes way beyond adding flavor and a yellow/ orange pigment to your food. It’s a versatile root that contains curcumin, a medicinal property that has the power to provide our bodies with a number of health benefits. Curcumin fights inflammation and is also an antioxidant.
I cook with it all the time. It adds a unique flavor to my dishes. Those recipes will be in my new cookbook, available September 26th, 2017!!!
You can purchase all natural turmeric in a pill form, in the spice isle, or add fresh turmeric root to any dish or smoothie.
Here’s a simple and delicious smoothie recipe for you to try out!
- 1 banana
- 1 cup frozen mango
- 1/2 cup coconut milk
- 1/2- 1 teaspoon turmeric
Turmeric has become so popular that it is now one of the most frequently mentioned medicinal herbs. Lets continue to spread the word and help one another stay healthy and happy!!!
Live Life Pure