Jazz Up Your Water With Infused Herbs And Drink All The Benefits It Has To Offer!

We all know how important it is to consume water in our day-to-day life, but chugging gallons of water can be pretty tasteless and boring. I recently started infusing water with different herbs and it has changed the H20 game for the better! I found two AWESOME herbal infusions that I have to share with all of you.

The first infusion can be used for immune support and consist of ginger and elderberry.

  • Ginger: Reduces inflammation while working as a digestive aid and helps strengthen your immune system FullSizeRender-1
  • Elderberry: Used for antioxidant activity (You can purchase the actual berry or use a few drops of elderberry extract)

The second infusion is to help with sleep and consist of valerian root, passion fruit and lemon balm.

  • Valerian: Helps with falling and staying asleep and supports anxiety and pain relief (You can purchase valerian extract so you don’t have to stick a dirty root in your water!)
  • Passion fruit: Anxiety reliever and helps lower blood pressure
  • Lemon Balm: Calms the mind and encourages restful sleep

Infusing water is easy. All you have to do is place the herbs you are using in a pitcher. Add water to the pitcher and let the herb and water mixture sit for 2-4 hours. If you need to cut any ingredients, slice them thin. This will speed up the infusion process. The amount of herbs used depends on personal preference and water ratio. The more herbs, the stronger the infusion and the longer the water sits, the more infused with flavor it becomes. Add ice or refrigerate and enjoy!

Now you can stay hydrated while strengthening your immune system by day and sleeping peacefully by night!

Live Life Pure
Much Love,
Jen

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Comments (6)

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  • Janet Hori Reply

    OMG, I heard about your struggle and share it with you…. I have two grandson’s who are allergic to EVERYTHING!! They are now 5 and today Noa turns 3…. both allergic to peanuts, 5 year old: soy! (what asian kid is allergic to soy) eggs, Noa, dairy – I can’t remember and get it straight, I just know we can’t go out to eat at all, lately Pho. Noa had to go hospital by eating a Pear…. these two are constantly eating, they love their fruits and veggies, I know I can give them plain white rice. It is so difficult and soy is in everything !!! I am tired of trying to read the tiny lettering on the ingredient list and after much squinting, they can’t have it. I spent over 25 minutes at Fresh n Easy one time and only could buy ONE thing. It’s crazy, I told the Mom, she needs to write a book and recipes, she’s figuring it out, but it’s expensive, my son is supporting them all on one paycheck (they have an 11 year old boy as well). She makes her own cleaning supplies as well, they are allergic to dog and cat dander, grass (they love playing outside). It’s crazy! We know the older is allergic to bee’s and some moved into the garage, so I’m looking for that info as well…

    July 5, 2017 at 4:38 pm
  • Larisa Weimer Reply

    A friend of mine is in nutrition school and saw your testimony. She shared it with me tonight. I was blown away! Thank you for taking action and speaking up to help others. I am so very sick and every doctor I see thinks I’m crazy. I do know I have low cortisol and I believe, as does my naturopath, that I have adrenal fatigue. I’d vitamin D deficient, I’m sensitive to gluten. My DNA shows (from my naturopath) that I have a 50/50 chance of having celiac. I’m terrified of getting an endoscopy as I’m an anxious wreck and sensitive to everything. I’m scared too. I’m the sole supporter of a 10-year-old boy. I have no family and I run my own business that will crumble if I don’t heal. I’m ordering your books. I’ve been (primarily) sugar, gluten, dairy free for awhile but I need to delve further and learn more. One question ~ any chance of your online bakery happening soon?!

    October 15, 2017 at 11:57 pm

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