broccoli soup

Eat Free: Broccoli Soup

Eating clean does not have to be boring, dull or tasteless!

What’s better than warm soup on a cold day? Or any day for that matter? For me a rich, thick, nutrient dense soup that eats like a meal, only takes 15-20 minutes to make, and has just a handful of ingredients is a win, win, win!

Not only is this soup bowl-licking-delicious, but the benefits of broccoli are endless!

First and foremost, it is anti-inflammatory and supports your body’s natural detoxification process. It contains fiber which helps aid in digestion and it’s an anti-aging immune system builder.

Broccoli is a powerful antioxidant and has the most concentrated source of vitamin C, higher than any other cruciferous vegetable you can eat.

This is one of the many simple, beautiful, right-from-nature foods that you will find on my blog; all easy to make into delicious dishes.



Broccoli Soup


1 head of broccoli – flower portion only
3 cups water
1 tsp Himalayan salt
1/2 tsp pepper
3 cloves garlic
1 small yellow onion
2 tbsp olive oil, then another 2 tbsp when blending


  1. Clean broccoli and cut off flowers
  2. Heat 2 tbsp olive oil in soup pot
  3. When the oil is warm, add chopped up onion and garlic and cook until translucent
  4. Add broccoli, water and salt and pepper
  5. Cover and let cook on medium heat until you can easily put a fork through the broccoli
    (approximately 12-15 minutes)
  6. When done add all contents from the pot to a Vitamix

Broccoli Soup // Living Free Jennifer's Way

Yes, you can use another blender but I strongly suggest making the investment. Well worth it as I use mine everyday for everything!
7. Start blending on a slow setting and work your way up to a quicker speed
8. When on high speed start to drizzle in a steady stream of the extra 2 tbsp of olive oil
9. Give one last blast at high speed then pour and enjoy! I like to drizzle a bit of olive oil on top and add some fresh cracked pepper

Simple, clean, yum!


Share this post

Comments (10)

  • Diane Smith. Reply

    Thanks! Keep the soup recipes coming. 😎👍. So appreciate your sharing to help all. Next time I’m in NYC I’m hunting your place out to enjoy the goods! Excited to see you back on a hit show this Fall as well. Wishing much success. Hugs n Prayers sent around you…💗🙏 Diane.

    August 24, 2016 at 2:45 pm
    • Reply

      Chicken with Olive Oil & Rosemary RollsTaco SaladSteak with Dry Rub & BBQ Roasted PotatoesSpicy Mango Chicken SaladPizzaTurkey Dinner (for leftovers) This entry

      May 8, 2017 at 11:59 am
  • Stephanie Reply

    This is a great, simple recipe. Adding bone broth instead of the 3 cups of water would add all gut healing benefits as well. If you are vegan/vegetarian you could make your own broth from veggie scraps including the stalks of the broccoli that would not be used in this recipe. Can’t wait to try this!

    August 25, 2016 at 9:48 am
  • Sani Reply

    Okay no broccoli but I did have a shit load of organic carrots. Carrot soup it was and is. My stomach was killing me today, soup heals!

    September 11, 2016 at 8:11 pm
  • marie gismondi milon'e Reply

    thks so much jen,you have allways been my fav actress of all time,im.going through same as you,so I get it! I’m using all your recipes,…from one italian to another, god bless ,marie

    October 25, 2016 at 9:13 pm
  • Sue Moscato Reply

    This soup was terrific! Thank you so much for sharing! I was in your store Oct. 20, my birthday present from my husband and son, and was quite excited about all the choices of good food to eat. The cupcakes were fantastic!! Sadly, I could not eat the icing, so your wonderful girl scraped it off. Yet, this was the BEST cupcake I have ever eaten! Thank you for all the hard work that goes into inventing these recipes. Keep up the great work! A big fan from NJ!

    November 12, 2016 at 11:07 am
  • Bridget Hay Reply

    Do I hear that you have a cookbook coming out soon? I saw you on Today and can’t wait to make the bread. I had suffered from unexplained symptoms for 5-6 years. Saw many doctors including a Mayo clinic doc who suggested that maybe I was just unhappy in my marriage. He prescribed a mental health test. I walked out of his office and called my husband in tears. That was the last time I discussed my symptoms with doctors for 15 years. My symptoms worsened dramatically at 50 when I went into menopause. Two years later I was diagnosed on my first visit with a rheumatologist , Sjogrens Syndrome. The flares come and go. I have been on chemotherapy and off it. Yea! I am committed to be responsible for my own health. That includes my gluten sensitivity, an anti-inflammatory diet and exercise . I have been looking for a healthy cookbook. Any suggestions

    January 24, 2017 at 5:03 pm
  • Pamela Reply

    This is a new variation for me in Broccoli soup. Let me try this in the morning. Shared it 🙂

    February 9, 2017 at 12:23 am
  • Julia Kruz Reply

    I love all soup recipes. Your broccoli recipe looks yummi! I need to add bell pepper to it and it would be perfect.

    July 21, 2017 at 3:58 am
  • Loise Reply

    Your recipe is so yummi, I try this easy blender broccoli soup recipe.

    February 9, 2018 at 7:54 am

Leave a Reply to Julia Kruz Cancel reply

Your email address will not be published. Required fields are marked *