Clogged Pores No More- Fun Affordable Facial!!!

I recently got a facial and although it was extremely relaxing, I left looking the same. In my car ride home I began to wonder how I could create the same spa like feeling in the comfort of my own home. Who has the time or money to run to the spa ever time they feel a pimple coming? I wanted to use all natural ingredients to create a face mask that would remove any blackheads and clean clogged [...]

Whiten Your Teeth Naturally? Look To The Banana

Oh banana how I love you!!! You're a potassium, rich perfect little treat in your own protective jacket, making you one of the most perfect foods for a celiac when on the go. These lovely gifts from nature offer us so much more though. Did you know the peel also whitens your teeth? Yes, I've tried it and it works! As you may have guessed anything thats chemical or processed I'm not a fan of. So those stick on items [...]

Lymph, Toxins and Cottage Cheese Thighs? Dry brushing to the rescue!

Summer is coming!!!! Although it may not feel like it in some areas of the world, spring has sprung!! Soon the flowers will be blossoming, the suns gorgeous rays will be getting hotter and before you know it, it's summer and bathing suit time! UH OH Am I ready to bare it all on the beach right now!? Sure why not, must love what you have. Right? But you don't have to love ALL of it. Those nasty little sections of the [...]

Coconut Oil – oh Let me count the many ways you are good for me!!

Who would have thought that those magical big, hard-shelled, weird looking things from the trees when I took family vacations at Christmas time would end up such a huge part of my life. I do recall it being a tasty treat brought to me after it was smashed open on a rock, what a decadent treat. Now it is a staple in my home and not only a treat to eat but has so many other wonderful uses as [...]

beauty from within

Beauty from Within

When it comes to beauty I know one thing is true: no amount of makeup, hair dye, or skincare will make a difference if your body is full of turmoil. If you’ve ever seen a woman that meditates, one of the first things you probably noticed is her glow. That radiance comes from inner peace, not cosmetics. I say this from experience—I’ve never looked better in my life than when I meditated every day for a year. With this in [...]