Turmeric To The Rescue!

Have a headache or wrist pain? Don't reach for Advil or Aspirin. Look to turmeric for a cure! Turmeric is a great replacement for pharmaceutical pills that aid in anti-inflammatory, general pain, arthritis, cholesterol and so much more! Turmeric has been linked to preventing illnesses such as heart diseases, brain diseases, cancer, Alzheimers and depression. Talk about a super food! Turmeric is a root that goes way beyond adding flavor and a yellow/ orange pigment to your food. It's a [...]

Traveling with Celiac…No Problem…

To me, traveling and vacations bring fun, adventure, relaxation and excitement to mind. However, when traveling with our friend celiac disease or food allergies all those wonderful feelings can switch to fear and anxiety. Not what you need on your vacation. I am often asked what I do to relieve those feelings. I have one answer...always bring your own food....ALWAYS. Of course not ever meal can be made in your room, but many can be. Here are some guidelines to make [...]

Jazz Up Your Water With Infused Herbs And Drink All The Benefits It Has To Offer!

We all know how important it is to consume water in our day-to-day life, but chugging gallons of water can be pretty tasteless and boring. I recently started infusing water with different herbs and it has changed the H20 game for the better! I found two AWESOME herbal infusions that I have to share with all of you. The first infusion can be used for immune support and consist of ginger and elderberry. Ginger: Reduces inflammation while working as a [...]

Clogged Pores No More- Fun Affordable Facial!!!

I recently got a facial and although it was extremely relaxing, I left looking the same. In my car ride home I began to wonder how I could create the same spa like feeling in the comfort of my own home. Who has the time or money to run to the spa ever time they feel a pimple coming? I wanted to use all natural ingredients to create a face mask that would remove any blackheads and clean clogged [...]

Clean Counter Tops for Clean Eating!!! All Natural All Purpose

As I'm sure you can imagine I spend a ton of my time in the kitchen. This is where all the magic happens. I am constantly pushing boundaries and coming up with new healthy, delicious and of course gluten free recipes to share with all of you. This often leaves my kitchen looking like a mess and thats when it hit me...I should be cleaning my counter tops with ALL NATURAL CLEANERS rather than TOXIC CHEMICAL BASED cleaners. So [...]

Whiten Your Teeth Naturally? Look To The Banana

Oh banana how I love you!!! You're a potassium, rich perfect little treat in your own protective jacket, making you one of the most perfect foods for a celiac when on the go. These lovely gifts from nature offer us so much more though. Did you know the peel also whitens your teeth? Yes, I've tried it and it works! As you may have guessed anything thats chemical or processed I'm not a fan of. So those stick on items [...]

No More Heavy Metals Weighing Me Down!!!

I always speak about how important it is to listen to our bodies, especially when you have a gut feeling that a part of its assembly line might not be functioning to its best ability....and in this case I really do mean a gut feeling. Heavy metals can be hard to avoid consuming. They are often found in polluted air, unfiltered water and pesticide-laden food. The following SYMPTOMS may point to HEAVY METAL in your system. Fatigue Depression Anxiety [...]

Himalayan Salt Lamp DIY!

Himalayan salt can do wonders for our bodies and purify the air we breathe. All you need is a cup of pink Himalayan salt and lukewarm water. Add some water to the cup of salt and carry on with your day! When Himalayan salt is heated and the water vapors it produces negative ions that neutralize any positive charge that may be carried in allergens, dirt and dust. No need to spend a ton of money on a Himalayan salt [...]

Lymph, Toxins and Cottage Cheese Thighs? Dry brushing to the rescue!

Summer is coming!!!! Although it may not feel like it in some areas of the world, spring has sprung!! Soon the flowers will be blossoming, the suns gorgeous rays will be getting hotter and before you know it, it's summer and bathing suit time! UH OH Am I ready to bare it all on the beach right now!? Sure why not, must love what you have. Right? But you don't have to love ALL of it. Those nasty little sections of the [...]

grain free flat bread recipe

Flat Bread with Rosemary, Sea Salt and Olive Oil

Grain-free, vegan and nut-free! Ingredients - 1/2 cup of tapioca starch - 1/2 cup cassava flour - 1/3 cup coconut flour - 1/4 tsp xanthan gum - 1/2 tsp baking powder - 1/2 tsp dried parsley - Pinch of garlic powder - Pinch of garlic salt - 2 tbsp chia seeds (I prefer white) mixed with 2 tbsp of warm water - 1/4 cup olive oil - 3/4 cup warm water - 1/2 tsp honey - 1/2 tsp baking soda mixed with 1 tsp [...]