Whiten Your Teeth Naturally? Look To The Banana

Oh banana how I love you!!! You're a potassium, rich perfect little treat in your own protective jacket, making you one of the most perfect foods for a celiac when on the go. These lovely gifts from nature offer us so much more though. Did you know the peel also whitens your teeth? Yes, I've tried it and it works! As you may have guessed anything thats chemical or processed I'm not a fan of. So those stick on items [...]

No More Heavy Metals Weighing Me Down!!!

I always speak about how important it is to listen to our bodies, especially when you have a gut feeling that a part of its assembly line might not be functioning to its best ability....and in this case I really do mean a gut feeling. Heavy metals can be hard to avoid consuming. They are often found in polluted air, unfiltered water and pesticide-laden food. The following SYMPTOMS may point to HEAVY METAL in your system. Fatigue Depression Anxiety [...]

Himalayan Salt Lamp DIY!

Himalayan salt can do wonders for our bodies and purify the air we breathe. All you need is a cup of pink Himalayan salt and lukewarm water. Add some water to the cup of salt and carry on with your day! When Himalayan salt is heated and the water vapors it produces negative ions that neutralize any positive charge that may be carried in allergens, dirt and dust. No need to spend a ton of money on a Himalayan salt [...]

Lymph, Toxins and Cottage Cheese Thighs? Dry brushing to the rescue!

Summer is coming!!!! Although it may not feel like it in some areas of the world, spring has sprung!! Soon the flowers will be blossoming, the suns gorgeous rays will be getting hotter and before you know it, it's summer and bathing suit time! UH OH Am I ready to bare it all on the beach right now!? Sure why not, must love what you have. Right? But you don't have to love ALL of it. Those nasty little sections of the [...]